lilyisyummy
Monday, August 22, 2011
Comment on other blogs
Hello! Your blog is very well-organised and neat. You have also put in great effort in analysing your three-day diet by using the healthy diet pyramid, the nutrition composition measurement, etc from the HPB website. It is good because it provides sufficient information about your food intake, as well as being nice to my eyes (it is neat. yeah!). Keep it up! The table format makes it easier to read too.
www.iwanttoeatmochi.blogspot.com/
Hello! I think that your blog is very well-written and your analysis of your diet using various nutritional tools is very in-depth. You analyse your diet not only for the amount of carbohydrates, proteins and fats (common), but there's also information on how much saturated fat, cholesterol, etc (more in-depth) you consumed. This makes it very informational. In addition, the way you present it on a graph showing all the percentages of nutritional intake compared to RDA is clear! It keeps me engaged on your blog because there isn;t a mess of numbers. Good job ;D Are you planning to change your diet after you have analysed your nutritional intake? You eat a lot ehh
www.onemilkjugaday.blogspot.com
Hi Fong Han! You described Dr Peter D'Adamo's research paper about blood types and what food people should eat. So you are A type, the vegetarian. It's very informational; I didn't even know about such a thing! Your recording of three-day diet is detailed and even has how many scoops, bla bla bla. Good job in organising data into table format! Do you plan to follow the veggies diet? Hmmm because you are in NCC land and do lots of stuff, so for me personally I don't like to be bound by diet rules and stuff like that.
Thursday, August 18, 2011
Reflections
Healthy one-dish meal
Food Intake Assessment
Analysis of food groups
Food is superyummy. It is also superimportant! We need to consume a certain amount of different types of food each day to perform bodily functions, ensuring a superhealthy body!
Fruit and vegetables are generally low in fat and protein but high in vitamins, minerals and fibre. They contain important nutrients necessary in some bodily functions. Veggies are yummy and cool! Some vegetables and fruits are anti-carcinogenic, anti-bacterial and can help prevent common diseases such as heart disease, bone disease, etc.
Meat and alternatives are rich in protein, which helps my body to repair and build lost muscles after basketball training, so I will be more muscular! HAHAHA!!! Ok and some foods that fall in this group also contains calcium. I should eat more of these because they help me to grow taller, have strong bones and teeth! (strong teeth can bite hard food, which is very useful)
Healthy Diet Pyramid
Source: Health Promotion Board website
Saturday, August 13, 2011
Hello!
Have fun reading and feel free to post your superyummy comments!